Dr. Hans-Thomas Richter is now over 10 years NCCAOM Board certified

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Celebrating a Decade of Excellence: Dr. Hans-Thomas Richter's 10+ Years of NCCAOM Board Certification

In the ever-evolving field of acupuncture and Oriental medicine, maintaining a high standard of care and expertise is paramount. This year, we are thrilled to celebrate Dr. Hans-Thomas Richter, who has achieved a remarkable milestone: over 10 years of National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) Board certification. This accomplishment not only highlights Dr. Richter's dedication to his craft but also underscores his commitment to providing the highest level of care to his patients.

A Journey of Dedication and Expertise

Dr. Richter’s journey in acupuncture and Oriental medicine began over a decade ago with a profound interest in holistic health and wellness. His path has been marked by continuous learning, rigorous training, and a passion for integrating traditional practices with modern medical insights. Achieving and maintaining NCCAOM Board certification for over 10 years is a testament to his unwavering dedication to excellence in his field.

The Importance of NCCAOM Certification

The NCCAOM certification is a prestigious credential in the field of acupuncture and Oriental medicine. It ensures that practitioners meet rigorous standards of knowledge and skill, demonstrating their competence and professionalism. Board certification is not a one-time achievement but requires ongoing education and re-certification, reflecting a commitment to staying current with advancements and maintaining the highest standards of practice.

Dr. Richter’s Contributions to the Field

Throughout his career, Dr. Richter has made significant contributions to the field of acupuncture and Oriental medicine. His approach combines traditional techniques with evidence-based practices, providing patients with comprehensive and personalized care. He has been instrumental in advancing the understanding of how these ancient practices can complement modern medicine, offering alternative and integrative solutions for various health conditions.

A Commitment to Patient-Centered Care

At the core of Dr. Richter’s practice is a deep commitment to his patients. His holistic approach emphasizes treating the whole person, not just the symptoms. This patient-centered philosophy has earned him the trust and respect of his patients, who appreciate his thorough and compassionate care. Over the years, Dr. Richter has helped countless individuals achieve better health and well-being through his expertise in acupuncture and Oriental medicine.

Looking Ahead

As we celebrate this significant milestone, we look forward to many more years of Dr. Richter's contributions to the field. His dedication to continuous learning and improvement ensures that his patients will continue to receive the highest quality care. Dr. Richter’s 10+ years of NCCAOM Board certification is not just a personal achievement but a milestone for the entire community of acupuncture and Oriental medicine practitioners.

Join us in congratulating Dr. Hans-Thomas Richter on this remarkable achievement. His dedication to excellence and patient-centered care sets a standard for all practitioners in the field, inspiring the next generation of acupuncturists and Oriental medicine professionals.

Tennis elbow and Carpal tunnel syndrome solutions

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Tennis elbow and wrist problems are difficult to treat: The treatment for these conditions can be challenging for several reasons:

Persistence of symptoms: The pain and discomfort associated with these conditions can persist for several weeks or even months, and full recovery may take a significant amount of time.

Difficulty in avoiding the causative activity: Often, the activity causing the problem is something the person needs to continue doing, like their job or a hobby they love. Modifying these activities can be tough.

Non-specific symptoms: Both conditions may present with a range of symptoms that are not specific to them alone, making diagnosis and treatment more complicated.

Risk of recurrence: Even after successful treatment, if the individual returns to the activity that caused the problem and does not change the way they perform that activity, the issue may recur.

We have solutions waiting for you!

Tips for Late Night snack hungers...

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If you're trying to cut down on late-night snacking for weight loss and intermitted fasting or eating, here are a few tips that might help:

  1. Create a Routine: Try to establish regular meal times throughout the day. This can help regulate your body's hunger cues and reduce cravings later in the night.

  2. Stay Hydrated: Sometimes our bodies mistake thirst for hunger. Make sure you're drinking enough water throughout the day and into the evening.

  3. Choose Protein-Rich Snacks: If you need a late-night snack, opt for something high in protein. Protein can help you feel full longer and can help stabilize your blood sugar levels.

  4. Mindful Eating: Take time to sit down and enjoy your meals without distractions. This can help you feel more satisfied and reduce the desire to snack later on.

  5. Healthy Sleep Habits: Establish a regular sleep schedule and create a calming bedtime routine. If you're well-rested, you may be less likely to snack late at night.

  6. Distraction: If you find that you're eating out of boredom, try to distract yourself with other activities. This could be reading, doing puzzles, or any other activity that you enjoy.

  7. Don’t Skip Meals: Make sure you're eating balanced meals throughout the day. Skipping meals can lead to overeating later in the evening.

  8. Understand Your Hunger: It's important to differentiate between emotional hunger and physical hunger. If you find that you're eating in response to stress, sadness, or other emotions, there are other ways to cope with these feelings, such as talking to a friend or going for a walk.

https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/frito-lay-issues-allergy-alert-undeclared-milk-lays-classic-potato-chips-distributed-connecticut#:~:text=PLANO%2C%20Texas%20%E2%80%93%20May%204%2C,investigation%20following%20a%20consumer%20complaint.

Do you know if you are exposed to dangerous artificial sweeteners?

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Supplement and Nutrition Science - Omega3 Science Explained (omega3health.us)

After the intervention, sucralose was detected in 3 individuals randomly assigned to receive carbonated water (26-121 ng/mL; mean ± SD: 60.7 ± 52.4 ng/mL).Conclusions: Despite the selection of healthy volunteers with minimal reported LCS consumption, more than one-third were exposed to sucralose at baseline and/or before randomization

Why your cooking oil is making you sluggish and sick! The nutrition expert in Kitsap County

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Blame your cooking oil for all the laziness you feel. Here’s why.

A study found that high consumption of polyunsaturated fatty acids – also found in ‘convenience’ foods like potato chips, energy bars, crackers or burgers – can lead to sedentary, lazy behaviour.


We have the solution!

What is your inflammation level? Test your omega 6 to 3 ratio!

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Ready to put your body to the real test?

by Zinzino

Are you done with being stuck in your old routines, ready to reclaim your life and get your body back in balance? Well, believe it or not, the first step in the right direction is not to dust off your bathroom scale and face the music.

Sure, punching in the numbers to get your BMI will give you a heads-up as well. Rebooting your cupboards with healthier snacks does wonders, just as signing up with a personal trainer will boost your exercise routine. But if you really want to balance your body, you need to start by looking at it inside out, on a molecular level. Hippocrates, the father of modern medicine, suggested some 2,000 years ago that all of our health issues originate in our gut. An old wisdom that still holds true today. And how about that surefire cold on the first day of vacation after working round the clock for weeks? What a lot of us might not realize is that it is just our immune system doing its job to protect us by physically telling us it’s time to slow down. Now, is it any wonder that the status of our bodies goes a lot deeper than what the good old bathroom scale is able to tell us?

Begin by balancing your body from within

The Omega-6:3 ratio in your blood is a great starting point and benchmark measurement of how your body is functioning on a molecular level. You probably already know that Omega-3 is good for you and that eating a lot of fish usually takes care of that. You might also subscribe to the common misconception that Omega-6 is the bad fatty acid, as you’ve probably picked up on the fact that modern Western diets contain an unhealthy excess of this particular fatty acid. In fact, both Omega-3 and -6 are extremely important for our bodies, but the food we eat tend to give us a distorted ratio of these fatty acids. By looking into the fatty acid profile of your blood, you’ll be able to gauge the strength of your current diet and what you need to change. The profile provides you with an overview of eleven of the most important fatty acids in your blood, including Omega-3, Omega-6 and Omega-9. 

Take a snapshot of your health

Today, you can have this fatty acid profile done in just a few minutes, with a simple blood-spot test at home. Zinzino is a leading, global company within the new science of pharmaconutrition using active nutrients from food to fight the imbalance of modern lifestyles. The Zinzino BalanceTest is completely anonymous and comes with easy-to-follow step-by-step instructions. After posting the test, your personal reading is available within approximately 14 days, with a full report to guide your Omega-6:3 ratio adjustment. Just enter your test ID into the website to access your custom-detailed report with a personalized analysis on your fatty acid profile. To this date, Zinzino has conducted close to 700 000 blood spot tests across the globe giving people an insight into their body’s Omega-6:3 balance and fatty acid profile. The goal is a ratio close to 3:1 but a lot of people sit at 15:1. Interestingly enough, almost 95% of the people taking the test find out that their ratio is off-balance. The good news is that this can change in just a matter of months with Polyphenol Omega food supplements high in olive polyphenols, Omega-3, and vitamin D3. Read more about the Zinzino BalanceOil concept here, designed to safely adjust and maintain your EPA + DHA levels and the Omega-6:3 ratio.

Acupuncture for Burnout syndrome

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Acupuncture can help with burnout and energy. It will improve your immune function and Liver and heart health.

The effects of acupuncture treatment in patients suffering from burnout maybe related to your gene function namely DNA methylation and Epigenetic changes.

In this observational study, a genome-wide characterization of epigenetic changes in blood DNA, before and after acupuncture treatment, was performed in a cohort of 11 patients suffering from burnout.

After acupuncture, all MBI dimensions improved significantly (EE, 16±11 [p=1.5*10-4]; DP, 4±5 [p=5.3*10-4]; and PA, 40±6 [p=4.1*10-3]). For each patient, both methylomes obtained before and after acupuncture co-clustered in the multidimensional scaling plot, indicating a high level of similarity. Genes corresponding to the 10 most differentially methylated CpGs showed enrichment in the brain dopaminergic signalling, steroid synthesis and in the insulin sensitivity pathways.