Tips for Late Night snack hungers...
/If you're trying to cut down on late-night snacking for weight loss and intermitted fasting or eating, here are a few tips that might help:
Create a Routine: Try to establish regular meal times throughout the day. This can help regulate your body's hunger cues and reduce cravings later in the night.
Stay Hydrated: Sometimes our bodies mistake thirst for hunger. Make sure you're drinking enough water throughout the day and into the evening.
Choose Protein-Rich Snacks: If you need a late-night snack, opt for something high in protein. Protein can help you feel full longer and can help stabilize your blood sugar levels.
Mindful Eating: Take time to sit down and enjoy your meals without distractions. This can help you feel more satisfied and reduce the desire to snack later on.
Healthy Sleep Habits: Establish a regular sleep schedule and create a calming bedtime routine. If you're well-rested, you may be less likely to snack late at night.
Distraction: If you find that you're eating out of boredom, try to distract yourself with other activities. This could be reading, doing puzzles, or any other activity that you enjoy.
Don’t Skip Meals: Make sure you're eating balanced meals throughout the day. Skipping meals can lead to overeating later in the evening.
Understand Your Hunger: It's important to differentiate between emotional hunger and physical hunger. If you find that you're eating in response to stress, sadness, or other emotions, there are other ways to cope with these feelings, such as talking to a friend or going for a walk.
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